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Goodness by the bowlful.

It’s a little corny, but we believe good food should nourish the body and the soul. What's better than a meal that really hits the spot, you know? Good food leaves you more than full, it leaves you satisfied. We serve up brothy, chunky, soupy goodness made daily from fresh, local ingredients. Classic favourites, modern tastes or exotic adventures, by the bowlful or next to a sandwich — it's all good.

Whimsical illustration of a steaming bowl of soup with legs and shoes, walking and emitting steam, surrounded by small stars on a light background.
Overhead view of a bowl of hearty chili with beans, corn, and ground meat, topped with shredded cheese and green onions, set against a yellow background with a small star icon and a ‘Fresh’ label.
Overhead view of a bowl of creamy mushroom soup garnished with sliced mushrooms and chopped green onions, set against a yellow background.
Overhead view of a bowl of creamy split pea and ham soup with chunks of ham, carrots, and parsley garnish, set against a yellow background.
Overhead view of a bowl of hearty red lentil mulligatawny topped with sour cream and garnished with parsley, placed on a yellow background with a small star icon and a ‘Local’ label.
Overhead view of a bowl of African Peanut vegetable soup with corn, tomatoes, and spinach in a creamy broth, set against a yellow background.
Overhead view of a bowl of hearty chicken and vegetable stew with carrots, peas, and potatoes, garnished with parsley, set against a yellow background.

"LOVE LOVE LOVE Soupa Cafe. I rate you Ten Stars"

Close-up view of creamy chicken and vegetable stew with carrots, peas, red peppers, and garnished with parsley and black pepper.
Whimsical illustration of a hand holding a bowl with alphabet noodles reading ‘soupa’ on a pink background.

Our Customers Love Us!

"I don’t usually leave restaurant reviews but Soupa Cafe is worth the exception. I went there for the first time today and was blown away by both the customer service and the soup.."

SAM D.

"Such delicious soups and always a great variety (including vegan, gf, cream based, broth, and interesting flavours!) I am always beyond impressed with the customer service and the prices are great! What an amazing lunch spot that never gets old :)"

EMILY R. 

"My absolute favourite Lunch place in the whole city. Every soup is delicious, the sandwiches are amazing and the amount of food you get for your dollar is fantastic! Plus everyone who works here is 10/10. I can’t recommend this place enough."

STEPHANIE

Delicious & healthy food made daily with fresh, local ingredients.

Whimsical illustration of a person pouring soup from a large bowl into their mouth, set against a yellow background with small decorative elements.

Our Souperior Favourites

Classic favourites, modern tastes or exotic adventures, by the bowlful or next to a sandwich — it's all good.

Meat Chili

Too hot to handle! Meat lovers, you have been called. Warning: this dish contains extensive amounts of meat coated in delectable chili sauce, mixed with a thick tomato base and fresh veg. You need know nothing more. Gluten-free and dairy-free.

Chicken Stew

Feeling hot, hot, hot! This delicious and nutritious blend of ingredients will remind you of the inside of mom's pot pie, thick, hearty, creamy and of course delicious. The taste is beautifully rich and full and it will leave you wishing you had bought more. Gluten-free.

Split Pea and Ham

Relish the classic, hearty taste of our Split Pea and Ham soup. Packed with yellow split peas and tender ham, it’s cooked to perfection in a savoury chicken broth with carrots, onions, and garlic. This thick, smoky soup is the ultimate comfort food, gluten-free and ready to warm your soul with every spoonful.

African Peanut

Let's spice it up! This African peanut soup comes with a combination of delicious spices and amazing mixed vegetables coated in a rich, peanut-filled sauce. If you love peanuts then this is a match made in heaven. Gluten-free and vegan.

Red Lentil Mulligatawny

Get ready for a flavour explosion with our Red Lentil Mulligatawny. This yummy soup pairs red lentils with sweet apples and creamy coconut milk, spiced up with cumin, ginger, and turmeric. Each bite is a bold, exotic adventure that’s both gluten-free and vegan, perfect for those who crave a taste of something special.

Creamy Mushroom

Dive into the chunky goodness of our Creamy Mushroom soup. A rich blend of mixed mushrooms and smooth coconut milk creates an earthy flavour that’s hard to resist. Each spoonful is a comforting hug in a bowl. Gluten-free and soul-satisfying.

Whimsical illustration of a hand sprinkling seasoning into a bowl, set against a yellow background with a small star icon.

Our Local Partners

Our fresh, local ingredients and supplies come from:

 

• Fix! Coffee

• Pudgy Pigeon Kombucha Brew

• Chix Poultry

• Victoria Box  & Paper

• Mayflower Frozen Foods

• Irene's Bakery

• Islands West

• Lekker Food Distributors

• Ecoware

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Want to partner with Soupa? Send us an email at partners@soupa.co

Where to Buy

Soupa can be found in the frozen food section at the following fine grocers. Want to see Soupa at your favourite grocery store? Please reach out to hello@soupa.co with where you'd love to buy our products, we are always on the search for new retail partners!

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